Dr Hilary Jones Reveals Simple Heart Health Tips That Could Save Your Life
Dr Hilary Jones, the NHS GP renowned for his regular appearances on ITV’s Lorraine and Good Morning Britain, has shared crucial tips for maintaining a healthy heart in a new video on Healthspan’s Instagram. The 71-year-old expert, known for his approachable and informative style, offers viewers practical advice to keep their heart in top shape.
In the video, Dr Hilary holds a model of a heart and begins, “Take a look at this, this is exactly what your heart looks like.” He then points out the importance of heart health, saying, “I think you’ll agree, considering what it does for you, that it’s worth looking after”, reports Surrey Live.
Dr Hilary, with years of medical experience under his belt, highlights key factors that contribute to heart disease and offers easy-to-follow tips for prevention. He stresses the dangers of excess weight, advising, “Don’t strain it [your heart] by carrying too much weight. Exercise it regularly – it’s a muscle – it loves a bit of exercise.” He also warns about the risks of high cholesterol, encouraging followers to manage their levels to avoid unnecessary strain on the heart.
A passionate advocate for healthy living, Dr Hilary touches on one of the most harmful habits when it comes to heart health: smoking. He bluntly tells viewers, “Don’t smoke, your heart hates that,” a stark reminder of the detrimental effects smoking can have on the cardiovascular system. He follows up with a thought-provoking question: “What do you do to look after your heart?”
The NHS has long warned about the heightened risk of cardiovascular diseases, including coronary heart disease and stroke, for smokers. They are almost twice as likely to experience a heart attack compared to non-smokers. Kicking the habit offers numerous benefits, such as improved physical health, lower risk of heart disease, cancer, and stroke, and enhanced mental well-being.
Dr Hilary’s advice serves as a timely reminder for all to make their heart health a priority, especially as we approach the new year and set goals for healthier living.