It’s always difficult to maintain your skin, isn’t it? It might be because you always want your skin to glow just like it had when you were a kid. But later on somehow your skin lost its glow and you also feel it isn’t healthy anymore. You don’t need to worry now, for you have come to the right place that will lead you to having a better skin.
1. Drink red wine, green tea
If you love these two drinks, then you are on your way to getting healthy skin. Red wine and green tea both help prevent the formation of wrinkles on your skin. So having these drinks will help your skin as well as face to look more fresh. Also, red wine enhances the blood flow and gives you glowing skin too. One glass of red wine at dinner or 2-4 cups of green tea in a day will just be fine. But, have both of these in moderation.
2. Increase your intake of vitamins
Vitamins are essential for your body to work well and efficiently. So, you should have more of Vitamin A, Vitamin E and Vitamin C. Vitamin A helps in repairing your skin and also protects your skin from the harmful UV rays just like Vitamin E does. The best sources of Vitamin E are nuts and fortified cereals among others, while Vitamin A can be found in sweet potatoes, mangoes, carrots, etc. Vitamin C makes your skin firm, so you can eat lots of strawberries, lemons, sweet pepper and the likes.
3. Eat whole grains
Eating whole grains will help you to avoid wrinkles by making your skin firm. Another way to prevent the aging process is to eat tuna, wheat germ, crabs or Brazil nuts as all these food items contain selenium which is known to prevent aging. It also protects your skin from the sun’s UV rays.
4. Drink lots of water
Drinking about 8-10 glasses of water everyday will keep your skin healthy and also maintain that glow of your skin. This is because water hydrates and rejuvenates your skin. It removes the toxins from your body which make your skin dull.
5. Never sleep with makeup on
Whatever you do, you should never forget to remove all your makeup before you go to sleep. However late you may come home from a party, you should cleanse your face properly. Make sure that you use a cleanser to remove all of the makeup otherwise your skin will look very dull and also seem to sag in the morning.
6. Exercise regularly
If you’re an early riser, then go for jogging. You don’t need to do heavy exercising, but daily walks or even meditation can rejuvenate your skin. Exercising makes you as well as your skin healthy.
7. Don’t forget to wear sunscreen
Sunscreen is very important for your body in all seasons – spring, summer, winter, fall. You should buy a moisturizer with minimum SPF 15 as this will protect you from the sun. But if you’re out in the sun for a long time especially in the afternoon, then the effect will show earlier on your skin. In that case, apply a moisturizer with a higher SPF. This will postpone your aging and also lead to lesser skin damage.
8. Use an anti-bacterial soap
An anti-bacterial soap helps your skin to stay fresh and healthy. Hence, you should always make sure that you wash your skin with an anti-bacterial soap daily. This will prevent acne as well as keep any infection away.
9. Attend to skin worries before they worsen
If you have an acne problem, then treat it before it worsens because later on your acne could go deeper in the skin and leave you with scars. It could also lead to worse infections on your skin. If you have rashes developing on your hands, then go to a doctor. The simple thing here is that you should not let your skin problems linger.
10. Always moisturize and cleanse your skin.
Before following this, you should be aware of your skin type; whether it’s normal, dry, oily or sensitive. According to your skin type, you should get a moisturizer and cleanser that suits your skin well. Apply a night cream all over your body or a moisturizer before turning in for the night.