Ruth Jones Reveals How She Lost 4 and a Half Stone with This Simple Diet Trick
Ruth Jones, the beloved actress and comedian known for her roles in Gavin and Stacey, Stella, and Little Britain, has been turning heads with her remarkable body transformation in recent years. Fans have noticed her slimmer figure and the star has openly shared the secret to her successful weight loss: a healthier, more mindful approach to dieting.
The transformation isn’t recent, however. Back in 2011, Ruth lost an impressive four and a half stone, slimming down to a size 12. This change came after a period of overindulgence during the holidays, and Ruth recalled the moment of clarity that led to her decision to change her life. Speaking about the turning point, Ruth explained: “I came back from holiday a couple of years ago – January 2010, and we all overdo it on holiday, don’t we?”
In reflecting on her journey, she added: “Something just clicked, I felt this is now or never, I wanted to make a positive change for me, and I haven’t looked back.” At the time, Ruth was preparing to write Stella, and she saw it as the perfect opportunity to shift her routine.
Instead of following a rigid or extreme diet plan, Ruth focused on portion control and managing her calorie intake. She revealed: “It’s taken me 22 months to lose four and a half stone. Although I have done loads of diets in my time I have never done it the old-fashioned way – taking in less calories than I was using.”
Her method involved reducing her daily calorie intake to between 1,250 and 1,500 calories, below the standard 2,000-calorie recommendation for women. Ruth noted: “Some days are better than others. But if you think about it, there are calorie values on the back of everything – supermarket sandwiches, chocolate bars – everything”, reports the Express.
Ruth’s approach wasn’t about rushing to shed the pounds but rather embracing patience. “The main thing is that I realized I was going to have to be patient,” she shared. This mindset led to steady and sustainable weight loss, and Ruth cautioned against the temptation of quick fixes: “When diets promise you things like ‘lose a stone in a week,’ it’s just not realistic.”
Ruth’s success shows that with patience, consistency, and a balanced approach, lasting change is possible. Her journey continues to inspire many who are looking to make positive lifestyle changes at their own pace.