Princess Kate Avoids These Two Food Groups for Stunning Health and Fitness

Discover the secret behind Princess Kate’s glowing complexion and enviable figure. Her diet choices might surprise you, as she steers clear of certain foods to maintain her health and energy.

Kate Middleton has long been known for her dedication to a healthy lifestyle. She sticks to a clean, protein-rich diet with minimal indulgences. While it’s no secret that she favours the popular Dukan Diet, it turns out she actively avoids two major food groups—dairy and carbs—to keep herself in top shape.

More: Prince Harry Sidelined as Meghan Markle’s New Show Leaves Him in the Shadows

Although the Princess has never explicitly detailed her eating habits, sources suggest she limits dairy and carbohydrates significantly. When travelling, she also follows Royal protocol by steering clear of seafood. Instead, her diet focuses on lean proteins, fresh vegetables, and healthy fats, with an emphasis on nutrient-dense foods.

Reports suggest that Kate kicks off her mornings with a powerhouse smoothie packed with spirulina, kale, matcha, spinach, lettuce, coriander, and blueberries. She’s also partial to berry smoothies made with almond milk for a quick afternoon boost.

Raw foods seem to play a big role in her meal plan, with favourites like watermelon salads, gazpacho, goji berries, tabbouleh, and ceviche making frequent appearances. These fresh, vibrant choices are said to be a key part of her skincare routine, helping her achieve that natural glow.

“Kate already has the perfect figure, but her motivation is to achieve radiant skin,” an insider told the Daily Mail. According to nutritionists at BarBend, Kate’s typical breakfast includes a green smoothie followed by a hearty bowl of oatmeal. The combination of slow-releasing energy and nutrient-rich greens fuels her active lifestyle.

“To maintain her enviable figure, Kate matches nutritious, healthy eating with a consistent workout regime of planking and running, and oats can be great exercise fuel as they release energy throughout the whole workout,” the experts revealed.

More: Meghan Markle’s rebrand sparks debate over her past advocacy

Lunch is often light and refreshing, with the Princess reportedly favouring vegetarian-friendly meals. One of her go-to salads includes watermelon mixed with avocado, onion, cucumber, and feta cheese—a refreshing and nutrient-packed dish. Other lunchtime favourites include sushi, gazpacho, and various salads rich in fresh ingredients.

When it comes to dinner, Kate embraces heartier meals. She’s known to enjoy cooking, often preparing roast chicken—Prince William’s favourite—along with comforting dishes like curries, soups, and pasta. Her love for spice shines through in her homemade curries, which are said to be a regular fixture on the dinner table.

For snacks, she keeps things simple and nutritious, opting for popcorn, raw fruit, goji berries, and olives to keep hunger at bay between meals.

With her balanced approach to food—focusing on wholesome, nutrient-rich meals while still enjoying home-cooked comforts—it’s no wonder Kate always looks so radiant and full of energy.