Josie Gibson
(Image: ITV)

This Morning Star Josie Gibson Opens Up About Life-Changing Illness That Impacts Her Daily Life

TV star Josie Gibson bravely opened up about her struggle with sleep paralysis on this morning’s episode of ITV’s This Morning, leaving millions of viewers both moved and concerned. Presenting alongside Craig Doyle, Josie shared her harrowing experience with the debilitating condition that affects millions across Britain.

During the segment, Josie discussed her personal battle with sleep paralysis, describing it as a terrifying experience. “I do get really weird dreams. I get sleep paralysis which is even weirder. If anybody knows about sleep paralysis, you cannot move. You’re awake but you’re still asleep. You think you’re awake but you cannot move,” she explained, shedding light on the frightening nature of the condition, reported by the Mirror.

Celebrating her 40th birthday today, Josie has been candid about her ongoing challenges. In a previous interview with Dr. Sara Kayat, she revealed the extent of her sleepless nights: “I’m so glad you’re here. I’ve literally not been sleeping a wink. The other day, I probably had about three hours of sleep a night in four days, and I was shaking. I was actually shaking by the fourth day, I felt like I wasn’t really here. So I need all the tips that I can get”. reported Bristol Live.

Craig Doyle empathized with her plight, humorously noting, “I’d bite the hand off you for three hours sleep a night. Honestly, yeah! It’s bad at the moment, isn’t it, for a lot of people.” His supportive words resonated with many viewers who also struggle with sleep issues.

Dr. Sara Kayat emphasized the critical importance of addressing sleep problems, stating, “So it is so important we get on top of this, absolutely.” She highlighted the severe health risks associated with insufficient sleep, including increased chances of heart conditions, strokes, cardiovascular disease, dementia, depression, and even early death. Dr. Kayat provided practical advice, urging viewers to aim for seven to nine hours of sleep each night, maintain a regular sleep schedule, and avoid activities like exercising too close to bedtime or consuming alcohol and caffeine before bed.

Josie’s openness about her condition has sparked a broader conversation about mental health and the importance of proper sleep hygiene. The NHS reports that around 30% of the population experiences sleep paralysis at least once, often linked to disorders like insomnia and anxiety. They recommend adopting healthy sleep habits, such as sticking to a consistent bedtime, avoiding large meals before sleep, and sleeping on your side to reduce the likelihood of sleep paralysis.

Craig also shared his personal insights, adding a touch of humor to the serious discussion: “I know this cloud! Is this just a man thing, when you get to a certain age? You need to go to the loo at 3am. I don’t know if you know this, but as you come out of the bathroom there’s little demons that hide behind the door. They jump in your brain as you walk back out, ‘Did you pay that bill?’ ‘Is the dog gonna wake up early and annoy you?’ It doesn’t have to be a big panic. That’s really common, anecdotally from friends of mine.”

Josie Gibson’s heartfelt revelation on This Morning not only raises awareness about sleep paralysis but also encourages those suffering to seek help and adopt healthier sleep practices. Her story is a powerful reminder of the importance of mental health and the impact of sleep on overall well-being.

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