Mistakes Ruining Your Teeth
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Dentist Reveals the Shocking Mistakes Ruining Your Teeth and How to Fix Them

If you diligently care for your teeth but can’t seem to achieve that pearly white shade, Dr. Zainab Mackie has some advice that could transform your oral health routine. Dr. Mackie, a dentist from Michigan, shared insights in a viral TikTok video responding to a concerned viewer who confessed, “I brush every day but still have yellow teeth.” She highlighted several common mistakes that could be causing the discoloration, despite good intentions.

“You might be brushing too hard, stripping away that white enamel,” Dr. Mackie explained. The enamel, a protective outer layer on our teeth, can erode over time, especially with overly vigorous brushing. This not only reveals the yellowish dentin beneath but also increases tooth sensitivity. According to Willow Tree Dental, aggressive brushing can lead to more plaque buildup, cavities, and even tooth loss, as reported by LADbible.

Dr. Mackie also pointed to lifestyle factors that can stain teeth, including diet, smoking, and certain medications. “If you drink too much pop, that’s going to stain your teeth,” she said. Acidic drinks like fruit juices and vibrantly colored or sugary foods can also leave their mark.

To minimize enamel erosion and staining, she advised using a soft-bristled toothbrush, brushing gently, and sipping fizzy drinks or juices through a straw to reduce direct contact with your teeth.

Social media users expressed their gratitude for her advice, with many reflecting on their own habits. One user admitted, “So I’ve been brushing too hard!!” Another joked, “Not me drinking orange juice literally after brushing my teeth.” Others humorously confessed to sipping on sugary drinks while watching her video.

Dr. Mackie’s tips emphasize balance: brush regularly but gently, floss, and avoid overexposing your teeth to substances that can cause staining. Maintaining regular dental cleanings and making mindful choices about what you eat and drink can help you achieve that sparkling smile.

For those wondering how to reverse the damage, the dentist suggested consulting with a professional for personalized solutions. As one commenter aptly put it, “Ok, now how do you fix that…”—a question many viewers are likely pondering.

So, the next time you reach for a fizzy drink or start scrubbing your teeth with vigor, remember Dr. Mackie’s advice: take it easy and protect your enamel for a brighter, healthier smile.

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