Author : Katherine Langford
Does Having High Blood Pressure Affect Your Sleep?
The American Heart Association (AHA) states that high blood pressure – also known as hypertension — occurs when the force of your blood pressing against your blood vessels...
How Your Dental Health Relates To High Blood Pressure
It’s well known that poor dental health can lead to issues like cavities and gum disease. But oral health is linked to other aspects of...
Do Barre Classes Actually Build Muscles?
If you’re looking to lengthen and strengthen your body, you may want to consider taking a barre class. Created in the late 1950s by a...
Ways To Actually Help Prevent Migraines
If you’ve ever suffered from a migraine, you know that the pain can make it difficult to perform even the simplest daily tasks. Treatment for...
8 Ways To Lose Weight on Weekends
From Monday to Friday, we tend to stick to our diet program and workout drill religiously, but come Friday evening – most of us drop...
Burn Fat All Day Long with Excess Post Exercise Oxygen Consumption
When someone says you can lose weight even during you are asleep, they are not bluffing! But do consider it a hoax if they are...
Naomi Osaka asks China about Missing #MeToo Tennis Star
Two weeks ago, Chinese tennis star Peng Shuai took to Weibo to accuse a retired high-ranking Communist Party official of pressuring her into sex. Her...
US TV Program ‘The Activist’ Backtracks After A Backlash
The creators of a new reality program pitting campaigners promoting charitable causes against each other were compelled to change course following a massive criticism, with...
Spa Treatment has Amazing benefits for Stress Relief
A day filled with relaxation and focus on the self not only has a positive impact on your mental health but can be excellent for...
8 Tips That Will Help You Sleep Like a Baby
Insomnia is one of the most common problems facing adults today. You either find yourself waking up too late or too early. However, don’t let...