5 Skincare Tips Before and After Workouts
Pampering your skin is an essential activity and must be considered as important as your daily workout. There are many ways through which you can relax, prevent skin problems and also help skin rejuvenation. Cleansing and pampering of skin should extend to the use of skin products and food and water intake.
Here are 5 tips to pamper your skin before and after a workout.
1. Cleanse your face thoroughly before and after workout
When you go for a workout after work or a long commute, the dust particles tend to settle on your skin. The perspiration during the workout causes them to sink deeper resulting in blackheads, blocked pores, and pimples. Hence, you must wash your face with a face wash when you return from outside.
Post-workout cleansing is also essential as it prevents pimples and blackheads.
2. Scrub your body with sea salt scrubs
If you are losing weight with a regular workout, a skin-pampering regime should also include toning. Using sea salt body scrubs would help tighten the skin after weight loss. It increases the blood flow and makes the skin tight and toned. After a workout, it gives you a relaxing experience.
3. Make sure you use a SPF sunscreen
Morning or day workouts would result in exposure to heat and sunlight. You will remain fit and slim but you don’t want damaged or sunburnt skin. Always use sunscreen before you head out for your day’s workout. Sunscreen with zinc will help control pigmentation and inflammation.
4. Drink lots of water
Hours of working out will certainly have you reaching out for several glasses of water. However, many people tend to have a few sips and not drink plenty for their body requirement. Drinking water during and after work keeps your body hydrated making your skin glow.
5. Use a wash cloth or sponge
Although loofahs are soft on your skin and produce enough lather, it does not mean that it is self-cleansing. It could be jangled with bacteria that you repeatedly rub on your body. A sponge or a washcloth bath after a workout will clean your skin and prevent breakouts.