Keep Motivated with Your Fitness Routine with These 5 Tips

To maintain your health, it is crucial to make physical activity a part of your daily life. Given how hectic life can be, however, that’s often easier said than done. The trick to staying in great shape is staying motivated about your fitness, and the following five tips are sure to help:

Read More: Fitness Advice For Women Beginning to Lose Weight

Motivated with Your Fitness Routine

1: Set Goals – Always have a goal to strive for in your physical fitness routine. Whether this means being able to run a mile in a certain period of time or simply walking a certain number of steps per day, it will help you to keep your eye on the prize. Keep the momentum going by rewarding yourself for reaching milestones too.

2: Play Music – A study by the Brunel University School of Sports Education revealed that listening to music while working out increases endurance by up to 15 percent. Create several long playlists of upbeat, motivational music to get you in the right mindset for breaking a sweat. That way, you’ll always have a personal soundtrack cheering you on.

3: Work Out with Others – Buddy up with some friends and start working out together. This might mean attending group fitness classes of some kind, but it also might mean joining a local running or cycling club. You might even round up a few friends for daily workouts at the gym. Having others around is always very inspiring.

4: Keep it Varied – It’s easy to get stuck in a rut and to lose your motivation for staying fit. Ward this off by mixing up the types of workouts that you do. A combination of circuit training, weight training, group classes, core strengthening workouts and other activities will not only keep you on your toes, but it will improve your overall fitness too.

5: Treat Yourself to New Workout Clothes – Since you’re making physical fitness such a priority, you deserve to look and feel great while working out. Ditch those boring old workout clothes and treat yourself to something nice and new on a regular basis. Fabletics offers a VIP account that gives you great discounts on a constantly revolving selection of workout clothes, so be sure to check it out. Finally, be kind to yourself. There will be times when you just aren’t feeling it, and that is okay. This usually means that you need a rest day. Take one, and then get right back in the saddle the next day!

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The Letter I Should Have Written to Beyoncé a Long Time Ago

Hey queen. I’ve actually been wanting to write this for a while now, but I just couldn’t find the right words. No matter how hard I tried to gather my feelings and string sentences together, nothing seemed to properly convey what I wanted to say, and so many others seemed to be expressing it better than I could. But I’m ready now.

The Letter I Should Have Written to Beyoncé a Long Time Ago

I’m not sure if it was your epic maternity shoot or Grammys loss that finally inspired me, but I’m ready to tell you how proud I am of you for fighting the good fight and using your platform to raise up those of us who are continually made to feel as if we are “less than.” To say that you make me feel proud to be a black woman is an understatement. You create music that empowers me and art that emboldens me. Your dedication to making sure I see myself represented in the world pushes me to demand the same of my employers, my media, and my surroundings. Lemonade was the best album of the year, hands down. And I know you know that. I don’t even believe you needed a Grammy to validate your work, which is why you managed to stay so composed and graceful while Adele accepted the award and praised the sh*t out of you during her speech. Though it was hard not to take your loss personally, your poise in the face of adversity was another boss move in your history of boss moves, yet another thing to add to the running list in my head titled “What Would Beyoncé Do?”.

Selena Gomez Announces New Song, It Ain’t Me

It Ain’t Me will be be available on Thursday (16Feb17) and the announcement on Monday (13Feb17) comes after the 24-year-old teased her fans on Instagram with a snippet of the new track. Selena Gomez posted black and white clips to the social media site earlier this month (Feb17), with the camera zooming in on her face as she sang along. Fans of the former Disney star speculated the track in the clips was It Ain’t Me, which was reportedly registered with the American Society of Composers, Authors and Publishers (ASCAP) last month (Jan17).

Read More: Justin Bieber Still Cares For Selena Gomez

Selena Gomez Announces New Song

It Ain’t Me also features Norwegian DJ, record producer, songwriter and musician Kygo as a co-writer. He is also featured in the cover art for the new single, alongside Selena, who released her last studio album, Revival, in 2015. She is currently working on her third record. The new track features the lyrics: “I had a dream/We were back to 17/Summer nights and libertines/Never growing up…” and a first listen prompted the star’s fans, the Selenators, to suggest the song is about her on-off romance with Bieber. Selena was 17 when the pair started dating in 2009. The Good For You singer recently embarked on a new romance with another Canadian, The Weeknd.


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The Perfect Family Holiday May Be a Lot Closer Than You Think

Taking your family on holiday can feel like a huge responsibility. Apart from the obvious expense involved, it can often be the case that everyone has different ideas about where to go and what to do, and that can make it difficult to find  a solution that is acceptable to all.  If you have pets, that’s often another concern, as you’ll usually need to arrange for their care while you’re away. But there’s one family holiday option that provides a way to simplify the whole situation for you, and it may be a much easier solution than you expect.  Staying at a caravan park in Cornwall will greatly cut down the cost of the whole event, plus it’s an area with plenty of attractions of all kinds, so there’s no excuse for anyone to get bored.Perfect Family Holiday

Add to this the generally pleasant weather, friendly locals, picturesque scenery, and peaceful surroundings, and it’s easy to see why Cornwall is a premier destination for British tourism.

Ah, Yes, But Why a Caravan Park Holiday?

Well, if you already own a caravan, this question kind of answers itself.  But if you don’t own one, the logical answer is that you’ll save quite a bit of money.  Beyond this, there are also lifestyle benefits that caravan parks can offer over other accommodation types, including:

  • Modern self-contained accommodation units that can provide sleeping berths for up to 8 people.
  • Literally a home away from home, with all the usual comforts you would expect.
  • You have a choice between dining in restaurants or making your own meals.
  • There’s usually more to do at a caravan park than you’d find at all but the most expensive hotels
  • You can bring your pets with you.
  • It’s a relaxed, tranquil, and social environment where you can truly unwind and shake off the shackles of everyday life.

Above all, a caravan park holiday just makes everything easier and more manageable.  There’s more flexibility, so it allows greater freedom, and that way you can help ensure a memorable and happy holiday experience for everyone in your group.

But What’s So Great About Cornwall?

Cornwall is the most south-western part of England, and as such has a rich history and a unique climate.  The beautiful beaches, and the cliffs at Land’s End, of course, are major drawcards.  Meanwhile, within the townships, there are wonderful examples of architecture from many different ages, a thriving arts scene, and world-class dining.  There are plenty of activities to keep you busy all through the day and possibly well into the night, if you so choose.

One of the premier attractions in the region is the Eden Project, which first opened in 2001.  It’s a most unusual place, but serves many purposes, one of which is that it functions as a botanic garden.  At certain times special musical events known as the Eden Sessions are held there, where many famous entertainers have performed.  These have included Blink-182, Ellie Goulding, Elton John, Motorhead, Spandau Ballet, Lionel Richie and Tom Jones, among many others. Newquay Zoo is also a popular family outing.  Set on over 13 acres and home to more than 130 species, you’ll find plenty of things to capture your interest.  Exploring any of the many wonderful historic sites is also highly recommended.

So, How Do I Make This Happen?

The first thing to do is book early.  As stated, Cornwall is one of the most popular holiday destinations in the UK, and it’s good to know in advance that your holiday plans are already assured.  Then all you need to do is round everyone up and get them down to Cornwall.  Once you’re there, it’s most likely your only problem will be convincing them when it’s time to go home again.

Source: topdreamer

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Celebrities in Awe of Beyonce Grammys Performance

 The pop icon, who was nominated for nine honours heading into Sunday’s (12Feb17) show, graced the stage at Los Angeles’ Staples Center dressed head to toe in gold, showing off her growing baby bump in a beaded, sheer gown with a matching gold headdress adorned with roses. She performed spoken word excerpts from her groundbreaking album Lemonade as footage of various females, including her mother Tina Knowles and daughter Blue Ivy, appeared on the big screen behind her, before launching into her ballads Love Drought and Sandcastles.

Read More: Beyonce Lands Four Emmy Nominations for Lemonade

Celebrities in Awe of Beyonce Grammys Performance

The mother-to-be glowed throughout her set, her first performance since announcing she was pregnant with twins earlier this month (Feb17), and celebrity fans couldn’t help but gush about the singer via social media straight afterwards. “Beyonce is magic. A magical queen. Yessssss B (sic)!,” cheered actress Gabrielle, before joking about “bawling” as she laid eyes on five-year-old Blue Ivy clapping for her mum from the front row of the audience.

Read More: Adele: ‘Beyonce is my Michael Jackson’

Actress Elizabeth Banks shared a conversation about the set with her sons, writing, “Showing my boys #Beyonce: ‘Is she magic?’ Yes, kids. She is.” Meanwhile, model Gigi simply posted emojis of gold medals, while singer Christina Perri tweeted, “i don’t even have words im sobbing that is art (sic)”. Chrissy Teigen simply wrote, “Dead”, before uploading a snap of herself, husband John Legend, and singer Jason Derulo pretending to cry in awe of Beyonce. “Goodbye,” she captioned the funny photo.

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Selena Gomez Gets Real About ‘Difficult Time’ During 90-Day Rehab Stay

Selena Gomez new project is hitting close to home. The pop star is no stranger to the world of acting, but this time she’s stepping behind the camera to executive produce “13 Reasons Why,” an upcoming Netflix series that doesn’t shy away from issues like depression, suicide and bullying.  Based off the young adult fiction novel of the same name, “13 Reasons Why” follows a high school student named Clay who discovers tapes from a classmate, Hannah, who recently committed suicide. The recordings detail the reasons behind her decision to take her own life, one of which happens to be him.

Read More: Breaking Down Selena Gomez & The Weeknd $246000 Italian Vacation

Selena Gomez Gets Real About Difficult Time During 90 Day Rehab Stay

Gomez was originally in talks to play Hannah when she and her mom optioned the book in 2011, but took on the role of executive producer when the series was developed for Netflix. Speaking at a Netflix press event on Wednesday, Gomez drew parallels between the characters in the series and her own personal struggles as of late, explaining that she missed most of shooting because of her rehab stay at the tail end of last year.  “I think that my high school experience may have been a little amplified, so I wouldn’t say it was worse, but it definitely made it harder,” said Gomez. “To be frank with you, I actually was going through a really difficult time when they started production.”

Read More: Selena Gomez Delights Sick Kids With Festive Hospital Visit

Selena Gomez Back Instagram to Salute the Fifth Anniversary of Waverly Place Finale

“I went away for 90 days, and I actually met tons of kids in this place that we’re talking about the issues that these characters are experiencing,” she continued. “I would say yes, I have to deal with it on a different scale, whether it was just kids or growing up in the biggest high school of the world, which was Disney Channel. It was also adults that had the audacity to tell me how to live my life. It was very confusing for me, it was so confusing. I had no idea who I was going to be.” Gomez, who’s battled health issues for years, released a statement about taking a career break after a particularly stressful period in her life in August. Two months later, she reportedly checked into a rehab facility to deal with mental health issues, including anxiety, panic attacks and depression.

Read More: Justin Bieber Still Cares For Selena Gomez

Selena Gomez 2016

Since she’s returned to the spotlight, Gomez has been particularly vocal about the ills of social media, something she believes fuels destructive tendencies in her young fans. “It’s hard right now. I can’t stand social media, I can’t stand what they’re looking at,” she said at the event. “I can’t stand what they think is reality, and the show is real as it could possibly get.”  “I want them to understand it,” she continued. “I would do anything to be able to have a good influence on this generation, but I definitely relate to everything that was going on [in the show]. I was there for the last episode, and I was a mess just seeing it all come to life because I’ve experienced that.”

Source: huffingtonpost

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NYFW Just Beginning, But the Street Styles Already Here

As with every season, the first signs of Fashion Week can be found in the outfits on the street. Show-goers offer up their own “runway” show, putting personal style and the season’s biggest trends on display with every stop on the fashion calendar. First up, the West Coast gave us a look ahead with sunnier looks that hint at Spring ’17. In NYC, the first official day of NYFW came with a onslaught of snow; but that’s never stopped these style stars. Read on to get a glimpse of the first day on the ground, plus a look at the style stars from Tommy Hilfiger and Rebecca Minkoff’s collections in LA.

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Demi Lovato Accuses President Trump of Dividing America

The singer was never a fan of the Republican and now her worst fears about his presidency are being realized. “@realDonaldTrump how about you stop dividing our country into two parties and unite us like a president should,” she wrote on social media, prompting legions of fans to support her.

Read More: Demi Lovato Takes New Romance to Social Media

Demi Lovato Accuses President Trump of Dividing America

Last year (16), Demi Lovato threw her support behind Trump’s Democratic opponent Hillary Clinton during the presidential election campaign and spoke at the Democratic National Convention. “I’m proud to support a presidential candidate who will fight to ensure all people living with mental health conditions get the care they need to lead fulfilling lives. That candidate is Hillary Clinton,” Lovato, who has battled her own mental health issues, said at the time.


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10 Ways to Have a Romantic Valentine’s Day — That Don’t Require a Babysitter

Valentine’s Day Pre Parenthood often involves dinner reservations made weeks in advance, overpaying for a Prix-fixe menu, and the expectation of a dozen red roses. Now that you’re a mom? It’s making sure that the class list is accurate so that your kid’s got a card for everyone at school, tossing a little love note into their lunch boxes, and oh, right — giving your significant other a kiss on the way out the door. This year, spice things up a bit. No need to blow your budget on an extravagant night on the town. We’ve got 20 romantic ways for parents to amp up the romance on V-Day — no babysitter required!

Read More: 10 Things You Should Know Before Dating

Romantic Valentine's Day

  1. Re-create a special meal (a first date, a menu inspired by the food at your wedding, any other food that has sentimental value to you both).
  2. Sneak little love notes in his/her bag.
  3. Stargaze in your backyard or on your rooftop.
  4. Watch a classic romantic movie together.
  5. Give each other massages.
  6. Document your love story — baby-book style. Pick up a pretty blank journal or notebook, and together take a trip down memory lane, jotting down anecdotes about everything from your initial impressions of one another to becoming a family — and everything in between.
  7. Splurge and hire a private chef.
  8. Go the opposite route and order a pizza — eat it on a blanket in front of the fireplace.
  9. Watch your wedding video.
  10. Pick up Table Topics — Couples Edition — you may be surprised at what you learn.


Source: Popsugar

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The 10 Prettiest Valentines Day Beauty Gifts

Roses are red, violets are blue, if you love everything Valentines Day, these 10 beauty products are definitely for you.

Read More: 10 Beauty Gifts For the Best Valentine Day Ever

Ex Nihilo Devil Tender Eau de Parfum

Ex Nihilo Devil Tender Eau de Parfum

Leave it to the French to dream up a rose-based scent that oozes with sex appeal (versus smelling like your great aunt Dotty). The scent is a study in contradictions: spicy yet sweet (that would be the pink pepper and peach juice), creamy yet effervescent (thanks to sandalwood, a suede accord, rose water and grapefruit), and floral yet musky (a combination of Bulgarian rose and peony at the heart and white cedar at the base).

Victoria’s Secret Bombshell and Tease

Victoria's Secret Bombshell and Tease

Whether you’re dropping subtle hints for your S.O. or looking for something extra special so you can treat yourself this Valentine’s Day, Victoria’s Secret has a couple of seriously seductive options (and not just a mesh bustier with garter straps and matching thong). Bombshell is a fragrance for the person who lives fiercely, and loves fiercely. Its unique scent hits the perfect balance between floral and fruity, with subtle notes of passion fruit, peony, and vanilla orchid. When you want to be more of a flirt, Tease is the fragrance for you. All dressed up in fishnet and lace, its pretty-in-pink bottle contains a harmonious blend of black vanilla, frozen pear, blooming gardenia, and whole lot of playfulness.

Byredo Rose of No Man’s Land Perfume Oil

Byredo Rose of No Man's Land Perfume Oil

For Valentine’s Day, Byredo took their peppery-floral Rose of No Man’s Land perfume, tinted it pink, and turned it into a pure perfume oil. And for an extra $65, you can get the rollerball and a chic leather keychain that will add an edge to any bag—or set of keys.

Giorgio Armani Beauty Lip Maestro Notorious

Giorgio Armani Beauty Lip Maestro Notorious

If you loved Armani’s original Lip Maestro (we certainly did, so much so we gave it a Best of Beauty Award), then you’ll love their new Lip Maestro Notorious collection. The liquid lipstick’s velvety-matte, highly-pigmented formula hasn’t changed, they’ve just added six new punchy shades. The brand says they’re inspired by “Hollywood star glamour,” but with four pinks, a red, and an orange, we’d say they were made with Valentine’s Day in mind.

Guerlain La Petite Robe Noire Lip & Cheek Tint

Guerlain La Petite Robe Noire Lip & Cheek Tint

Quite possibly the cutest beauty product launch of the year, this adorable bottle holds a sheer pink lip and cheek tint that smells like the the brand’s La Petite Robe Noire fragrance (hence the name). And while the gel looks like Pepto in the bottle, on cheeks and lips it fades into the subtlest rosy hue that makes you look like you just came in from a jog—or your date night ended with a bang.

Prada Candy Kiss Eau de Parfum

Prada Candy Kiss Eau de Parfum

When the original Prada Candy launched, it became every Allure editors go-to date night scent. The brand’s newer version still features a mouthwatering gourmand note (this time vanilla instead of caramel), but feels fresher and airier, thanks to the addition of white cotton and orange blossom.

Gucci Bamboo Limited Edition

Gucci Bamboo Limited Edition

Same great scent, just bottled up in a lavender-tinged glass flacon that will sweeten up any dresser or vanity.

Vera Wang Princess of Hearts

Vera Wang Princess of Hearts

The latest addition to Vera Wang’s long line of Princess fragrance may look like it’s fit for a tween— what with its graffiti hearts and crown-shaped cap—but looks are deceiving in this case. A combination of watermelon, wild strawberry, vanilla, tonka been, and cedarwood, the juice is playful yet surprisingly provocative.

Moschino Pink Bouquet

Moschino Pink Bouquet

Sparkly and fruity, Moschino’s Valentine’s Day offering smells like a fresh glass of peach juice.

Acqua di Parma Peonia Nobile Special Edition

Acqua di Parma Peonia Nobile Special Edition

To celebrate the holiday, Acqua di Parma’s peony-centric scent still features an intoxicating blend of sweet and musky notes, just enveloped in a new, limited-edition bottle we won’t ever want to toss.

Source: allure

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